The important thing to remember when gathering evidence is that the more evidence the better - that is, the more evidence you gather to demonstrate your skills, the more confident an assessor can be that you have learned the skills not just at one point in time, but are continuing to apply and develop those skills (as opposed to just learning for the test!). Furthermore, one piece of evidence that you collect will not usualy demonstrate all the required criteria for a unit of competency, whereas multiple overlapping pieces of evidence will usually do the trick!
From the Wiki University
What evidence can you provide to prove your understanding of each of the following citeria?
Apply muscular fitness to a range of exercises
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In consultation with relevant personnel develop an advanced weight training regime to improve overall strength and fitness to perform power lifts Completed |
Evidence:
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Display muscular strength and flexibility in exercises Completed |
Evidence:
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Demonstrate strong and coordinated muscular control in exercises Completed |
Evidence:
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Display power through speed and control in exercises Completed |
Evidence:
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Use safe power lifting techniques
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Ensure neutral pelvic alignment prior to commencing lifts Completed |
Evidence:
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Maintain postural stability during power lifting Completed |
Evidence:
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Use a fluid action during various power lifts, including overhead lifts Completed |
Evidence:
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Maintain a stable yet relaxed lower body while engaging the spinal erectors, transversus abdominus and the upper limbs Completed |
Evidence:
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Display power during weight lifting through speed and control Completed |
Evidence:
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Demonstrate core control during a range of exercises
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Maintain abdominal stability and correct, stable posture throughout exercises Completed |
Evidence:
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Use lumbar muscles to maintain erect posture Completed |
Evidence:
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Evaluate advanced gym and weight training program
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Take account of a range of factors when evaluating whether the goals of an advanced gym and weight program are being achieved Completed |
Evidence:
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In consultation with relevant personnel review and adjust weight training exercises as required Completed |
Evidence:
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Evaluate physiological changes that occur as a result of implementing an advanced gym and weight program Completed |
Evidence:
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Note symptoms that indicate over training and take account of these when revising advanced gym and weight program Completed |
Evidence:
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